Vegan Sweet Potato Stew

Single Batch: Serves 5-6, Double Batch: Serves 10-12 Total Time: 1 Hour Ingredients: 1 sweet onion 1 Tbps olive oil 1 Tbps cumin 1 tsp paprika 1 tsp tumeric 1 tsp cinnamon 1 pinch ground cloves 1 pinch allspice Salt & Pepper to taste 4 sweet potatoes 1 can 28 oz. crushed tomatoes 1 canContinue reading “Vegan Sweet Potato Stew”

Mexican Lime Quinoa Salad

Single Batch: Serves 4-5, Double Batch: Serves 8-10 Total Time: 30 minutes Ingredients: 2 cups quinoa 1 red bell pepper 1 can southwestern corn 1 can black beans 1/2 cup chopped cilantro 1 tsp garlic 1 Tbps cumin 1/8 cup olive oil 1/8 red wine vinegar 2 limes 2 Tbps honey Salt & Pepper toContinue reading “Mexican Lime Quinoa Salad”

Shrimp Pesto Pasta

Single Batch: Serves 6-8, Double Batch: Serves 12-14 Total Time: 30 minutes Ingredients: 16 oz. chickpea pasta 1 lb. cherry tomatoes 1 cup chopped fresh basil 1 cup chopped fresh spinach 1, 4 oz. jar pesto 8 oz mozzarella cheese ball 1 lb. shrimp 1 Tbps. olive oil Salt & Pepper to taste Directions: BringContinue reading “Shrimp Pesto Pasta”

Tuna Salad with Avocado Mayo

Single Batch: Serves 3-4, Double Batch: Serves 6-8 Total Time: 20 Minutes Ingredients: 24 oz. wild caught tuna (canned) 4 stalks celery 1 cup red or black grapes 1/2 cup chopped walnuts 1/3 cup avocado mayo 1/2 tsp minced garlic 1/4 cup chopped fresh parsley 1 Tbps dill Salt & Pepper to taste Directions: RemoveContinue reading “Tuna Salad with Avocado Mayo”

Tomato Basil Avocado Egg Bites

Single Batch: Serves 2-3, Double Batch Serves: 4-6 Total Cook Time: 30 minutes Ingredients: 3 avocados 3-4 large eggs 1 roma tomato 5-6 fresh basil leaves Salt & Pepper to taste Directions: Preheat oven to 425 degrees F Slice avocados in half and remove seeds. Scoop out a little avocado in order to make moreContinue reading “Tomato Basil Avocado Egg Bites”

Chocolate Protein Smoothie with Kale, Avocado and Whole Grains

Single Batch: Serves 1 Total Time: 10 minutes Ingredients: 4 frozen ice cubes unsweetened coconut milk 1 banana 1 heaping spoonful of natural peanut butter 1/4 avocado 1/2 cup kale 1/4 cup oats 1 Tbps cup ground flax seed 1 cup unsweetened almond milk 1 Tbps cup chia seeds 2 scoops chocolate protein powder (IContinue reading “Chocolate Protein Smoothie with Kale, Avocado and Whole Grains”

From Scratch Sweet Potato Sloppy Joes (Vegetarian Option too!)

Single Batch: Serves 5-6, Double Batch Serves: 10-12 Total Time: 1 Hour Ingredients: 2 Tbps clarified ghee (or olive oil) 1 sweet onion 1 green pepper 1 tsp minced garlic 1 tsp chili pepper 1 tsp paprika 6 sweet potatoes 6 large or 10 small dates 2 lbs venison (or 100% grass fed beef)* 2,Continue reading “From Scratch Sweet Potato Sloppy Joes (Vegetarian Option too!)”

Spicy Garlic Hummus

Single Batch Serves: 3-4 Double Batch: 6-8 Total Time: 10-15 minutes Ingredients: 1 can garbanzo beans 1/2 cup garbanzo bean juice 3 Tbsp tahini 3 Tbsp olive oil 1 lemon 1 tsp minced garlic 1 tsp sea salt 1 tsp black pepper 1 tsp crushed red pepper Directions: Drain garbanzo bean juice into a 1/2Continue reading “Spicy Garlic Hummus”

Brown Rice Pilaf

Single Batch: Serves 4-5, Double Batch: Serves 8-10 Cooking Time: 35-40 minutes Ingredients: 2 cups uncooked brown rice 1 sweet onion 3-4 Tbps clarified ghee (or olive oil) 2 Granny Smith apples (or sour apples) 1.5 cups cranberries 1.5 cups pecans 1 can garbanzo beans 1/2 cup chopped fresh parsley 1 Tbps rosemary 1 tspContinue reading “Brown Rice Pilaf”

Loaded Oatmeal

Single Batch: Serves 2, Double Batch: Serves 4 Cooking Time: 5-10 minutes Ingredients: 1.5 cups oatmeal 1/4 cup raw pecans 1/4 cup unsweetened coconut flakes 1/4 cup blueberries 1/4 cup raw cashews 2 tsp ground flax seed 2 tsp cinnamon 2-4 tsp raw honey (depending on taste) Directions: Cook oatmeal depending on your preference (boilContinue reading “Loaded Oatmeal”

Quinoa, Lentil, and Spinach Risotto

Single Batch: Serves 3-4, Double Batch: Serves 6-8 Cooking Time: 30 minutes Ingredients: 1 cup quinoa 1/2 cup dried lentils 2 Tbps clarified ghee (or olive oil) 1/2 sweet onion 1 tsp minced garlic 1/2 cup mozzarella cheese 1 cup baby spinach Salt & Pepper to taste Toppings: sliced tomatoes Directions: Add quinoa, lentils, andContinue reading “Quinoa, Lentil, and Spinach Risotto”

Summer Spinach, Pecan & Blueberry Salad with Honey Lime Vinaigrette

Single Batch: Serves 4-5, Double Batch: Serves 8-10 Cooking Time: 15-20 minutes Ingredients: 5 oz. baby spinach 1 carrot 1 red bell pepper 3/4 cup pecans 3/4 cup blueberries Honey Lime Vinaigrette: 1/4 cup olive oil 1/4 cup red wine vinegar 2 large limes 2 Tbps honey Salt & Pepper Directions: Place spinach in largeContinue reading “Summer Spinach, Pecan & Blueberry Salad with Honey Lime Vinaigrette”

The Only Guacamole You Should Be Making

Single Batch: Serves 6-8, Double Batch: 12-14 Cooking Time: 20 minutes Ingredients: 6 medium/large Avocados 1 Roma tomato 1/2 cup large red onion 1 tsp minced garlic 1/4 cup cilantro 1 lime 1 tsp salt (or more to taste) Black pepper (to taste) Directions: 1. Remove seeds from avocados and scrape avocado from peel intoContinue reading “The Only Guacamole You Should Be Making”

Loaded Date, Cashew and Blueberry Toast

Single Batch: serves 2, Double Batch: serves 4 Cooking Time: 5-10 minutes Ingredients: 2 pieces of whole grain bread 2 Tbps of nut butter 1/4 cup chopped cashews 1/4 cup blueberries 1/4 chopped dried dates 2 tsp ground flax seed Cinnamon Directions: 1. Toast pieces of bread 2. Spread 1 Tbps of nut butter onContinue reading “Loaded Date, Cashew and Blueberry Toast”

Coconut Thai Veggie Bowls

Single Batch: Serves 3-4, Double Batch: Serves 6-8 Cooking Time: 45 minutes Ingredients: 1 can coconut milk 1.5 cups uncooked brown rice 1 red bell pepper 1 zucchini 1 big carrot 1 red onion 1 bag of slaw mix 2-3 green onions Sauce: 1/4 cup GF soy sauce 1/2 cup Natural peanut butter 3 tspContinue reading “Coconut Thai Veggie Bowls”