Hearty & Creamy Vegan Vegetable Stew

Serving Size: 8-10 people Total Time: 45 minutes Ingredients: 1 sweet onion 1 Tbsp olive oil 2 tsp minced garlic 48 oz. vegetable broth 4 medium sweet potatoes 8 oz. sliced mushrooms 1 lb. celery hearts 5 full size rainbow carrots (regular orange carrots work fine) 1 can full fat coconut milk 1/2 cup “poultryContinue reading “Hearty & Creamy Vegan Vegetable Stew”

Vegan Sweet Potato Stew

Single Batch: Serves 5-6, Double Batch: Serves 10-12 Total Time: 1 Hour Ingredients: 1 sweet onion 1 Tbps olive oil 1 Tbps cumin 1 tsp paprika 1 tsp tumeric 1 tsp cinnamon 1 pinch ground cloves 1 pinch allspice Salt & Pepper to taste 4 sweet potatoes 1 can 28 oz. crushed tomatoes 1 canContinue reading “Vegan Sweet Potato Stew”

Brown Rice Pilaf

Single Batch: Serves 4-5, Double Batch: Serves 8-10 Cooking Time: 35-40 minutes Ingredients: 2 cups uncooked brown rice 1 sweet onion 3-4 Tbps clarified ghee (or olive oil) 2 Granny Smith apples (or sour apples) 1.5 cups cranberries 1.5 cups pecans 1 can garbanzo beans 1/2 cup chopped fresh parsley 1 Tbps rosemary 1 tspContinue reading “Brown Rice Pilaf”

Coconut Thai Veggie Bowls

Single Batch: Serves 3-4, Double Batch: Serves 6-8 Cooking Time: 45 minutes Ingredients: 1 can coconut milk 1.5 cups uncooked brown rice 1 red bell pepper 1 zucchini 1 big carrot 1 red onion 1 bag of slaw mix 2-3 green onions Sauce: 1/4 cup GF soy sauce 1/2 cup Natural peanut butter 3 tspContinue reading “Coconut Thai Veggie Bowls”