Hearty & Creamy Vegan Vegetable Stew

Serving Size: 8-10 people Total Time: 45 minutes Ingredients: 1 sweet onion 1 Tbsp olive oil 2 tsp minced garlic 48 oz. vegetable broth 4 medium sweet potatoes 8 oz. sliced mushrooms 1 lb. celery hearts 5 full size rainbow carrots (regular orange carrots work fine) 1 can full fat coconut milk 1/2 cup “poultryContinue reading “Hearty & Creamy Vegan Vegetable Stew”

Asian Tofu Bowl with Mango and Coconut Rice

Serves: 5-6 Total Time: 35 minutes Ingredients: 2 cups uncooked brown rice 1.5 cans coconut milk 1 package 16 oz. extra firm Tofu (I like Nasoya) Tofu sauce: 1/4 cup liquid aminos (or GF soy sauce) 1/8 cup honey (or maple syrup if vegan) 2 tsp freshly grated ginger Veggie/Mango Mix: 1 red bell pepperContinue reading “Asian Tofu Bowl with Mango and Coconut Rice”

Vegan Sweet Potato Stew

Single Batch: Serves 5-6, Double Batch: Serves 10-12 Total Time: 1 Hour Ingredients: 1 sweet onion 1 Tbps olive oil 1 Tbps cumin 1 tsp paprika 1 tsp tumeric 1 tsp cinnamon 1 pinch ground cloves 1 pinch allspice Salt & Pepper to taste 4 sweet potatoes 1 can 28 oz. crushed tomatoes 1 canContinue reading “Vegan Sweet Potato Stew”

Spicy Garlic Hummus

Single Batch Serves: 3-4 Double Batch: 6-8 Total Time: 10-15 minutes Ingredients: 1 can garbanzo beans 1/2 cup garbanzo bean juice 3 Tbsp tahini 3 Tbsp olive oil 1 lemon 1 tsp minced garlic 1 tsp sea salt 1 tsp black pepper 1 tsp crushed red pepper Directions: Drain garbanzo bean juice into a 1/2Continue reading “Spicy Garlic Hummus”